Bagels with cream cheese are a breakfast staple that never goes out of style. But what is good on a bagel with cream cheese to make it truly stand out? From savory classics like smoked salmon to sweet delights like strawberry jam, the toppings you choose can transform a simple bagel into a culinary masterpiece. Whether you’re in the mood for something traditional or feeling adventurous, this guide has all the inspiration you need to make your next bagel unforgettable.
Smoked Salmon and Capers
One of the most popular answers to what is good on a bagel with cream cheese is the timeless duo of smoked salmon and capers. To start, the cream cheese’s tangy richness pairs wonderfully with the smoky, salty flavor of the salmon. Then, add a handful of capers for a burst of briny goodness, and just like that, you’ve got a classic combination that’s not only delicious but also as fancy as it looks.
To round out the flavors, top with thinly sliced red onions and a sprinkle of freshly chopped dill. If you’re looking to elevate your meal further, serve it with a wedge of lemon for that perfect citrusy touch.
Fresh Sliced Tomatoes and Red Onions
Nothing says simplicity quite like fresh tomato and red onion slices. This topping works like a charm for those who enjoy light yet satisfying flavors. The juicy tomato balances the creamy spread, while the onions bring a hint of sharpness that keeps things interesting.
For a Mediterranean twist, consider adding a pinch of dried oregano or a drizzle of olive oil. This variation can make your bagel feel like a wholesome meal without much effort.
Crisp Cucumbers and Fresh Dill
Crunchy cucumber slices are a refreshing addition to cream cheese. They’re especially satisfying on a warm day when you want something hydrating and light. To tie the flavors together, sprinkle a generous amount of chopped dill over the top.
This combination isn’t just tasty—it’s visually appealing too. The green cucumbers and flecks of dill pop against the white cream cheese, making it Instagram-worthy! For an extra zing, add a dash of salt and cracked black pepper.
Avocado and Poached Egg
Who doesn’t love the creamy, buttery goodness of avocado? When paired with cream cheese on a bagel, it creates a luscious base for more flavors. Now, add a perfectly poached egg, and you’ve got a breakfast worth waking up for! The runny yolk adds richness, while the avocado’s mild flavor complements the tangy cream cheese.
To make this combo even better, sprinkle some chili flakes or a pinch of smoked paprika on top for a touch of heat. A light drizzle of lemon juice brings a bright and zesty kick, tying all the elements together. This topping isn’t just satisfying—it’s loaded with healthy fats and proteins, making it a nutritious start to your day.
Bacon, Egg, and Cheese
Although we’re skipping bacon here, you can easily swap it for vegetarian or turkey alternatives to recreate this classic breakfast combination. The egg’s fluffy texture, melted cheese’s gooey richness, and cream cheese’s tangy smoothness create layers of flavor you’ll crave.
Start by spreading cream cheese generously on a toasted bagel, then add a scrambled or fried egg and a slice of your preferred cheese. You can warm the bagel slightly in the oven to let the cheese melt for that iconic ooey-gooey texture. This option is perfect for mornings when you need something hearty and fulfilling.
Turkey and Swiss Cheese
For a savory bagel topping that feels substantial without being heavy, turkey and Swiss cheese make a great choice. Spread cream cheese on the bagel first to create a creamy base, then layer thin slices of turkey breast and Swiss cheese.
You can take it a step further by adding fresh arugula or spinach leaves for a peppery bite. A dollop of Dijon mustard or honey mustard gives this combination a tangy twist that ties it all together. Whether it’s lunch or a mid-afternoon snack, this combo hits the mark every time.
Strawberry Jam and Sliced Bananas
For those who prefer a sweet bagel, this combination truly makes a delightful choice. To begin with, the creamy richness of cream cheese provides a perfect backdrop for the fruity sweetness of strawberry jam. Then, add fresh banana slices for a touch of natural sweetness and a soft, satisfying texture. Altogether, this pairing creates a simple yet irresistible treat for any time of the day.
To make it even more appealing, you can opt for homemade strawberry preserves for that extra fresh flavor. Sprinkle a little powdered sugar on top if you’re feeling fancy, or add a dash of cinnamon for a cozy twist. This pairing makes a great morning pick-me-up or even a dessert-like snack.
Honey and Crushed Nuts
Cream cheese, honey, and crushed nuts are a match made in culinary heaven. The sticky sweetness of honey balances the tanginess of the cream cheese, while the nuts add a delightful crunch. Choose your favorite nuts—walnuts, pecans, or almonds—and crush them slightly to maintain their texture.
For a finishing touch, drizzle extra honey over the nuts to create a glossy, Instagram-worthy topping. Not only is this combination delicious, but it’s also a great way to incorporate healthy fats and natural sugars into your meal.
Cinnamon and Raisins
If you love warm, spiced flavors, this topping is for you. Sprinkle ground cinnamon generously over your cream cheese, then scatter a handful of raisins on top. The cinnamon adds warmth and aroma, while the raisins provide chewy bursts of sweetness that perfectly complement the smooth cream cheese.
For an extra special twist, mix a pinch of cinnamon directly into your cream cheese before spreading it on the bagel. This pairing is like having dessert for breakfast—but without the guilt!
Pesto and Sun-Dried Tomatoes
Looking to add a burst of bold flavor to your bagel with cream cheese? Pesto and sun-dried tomatoes are the perfect gourmet combination. Start with a generous layer of cream cheese, then spread a thin layer of vibrant green pesto. The pesto’s herbal and garlicky flavors add depth, while the chewy and tangy sun-dried tomatoes provide an intense, satisfying contrast.
For an extra touch, garnish with grated Parmesan or a sprinkle of pine nuts to highlight the Italian-inspired theme. This topping is great for those who enjoy bold, robust flavors that feel a little more refined than the usual options.
Hummus and Roasted Red Peppers
Middle Eastern flavors meet creamy indulgence with this pairing. Spread a layer of hummus over the cream cheese to double up on creamy textures. Then, add strips of roasted red peppers for a smoky, sweet flavor that pairs beautifully with both the hummus and cream cheese.
If you’d like to take it up a notch, sprinkle a pinch of za’atar seasoning or drizzle some olive oil over the top. This combo is hearty, satisfying, and perfect for lunch or a light dinner. Plus, it’s vegetarian-friendly and full of nutrients!
Sliced Prosciutto and Fig Jam
For a taste of sophistication, sliced prosciutto paired with sweet fig jam on cream cheese is unbeatable. The saltiness of the prosciutto contrasts perfectly with the rich cream cheese, while the fig jam brings a sweet, earthy note to the mix.
To make it visually stunning, start by folding the prosciutto into small ribbons and placing them artfully on top of the bagel. Next, add a sprinkle of arugula or a drizzle of balsamic glaze, both of which add a peppery or tangy flair that ties the flavors together. Without a doubt, this topping combination is sure to impress at brunch gatherings or special occasions, as it offers a perfect blend of elegance and flavor.
Grilled Vegetables and Balsamic Glaze
Grilled vegetables are a fantastic choice when you’re craving a hearty, plant-based topping. Start by layering your cream cheese with a medley of grilled zucchini, eggplant, bell peppers, and mushrooms. These veggies bring smoky, caramelized flavors that pair perfectly with the tanginess of cream cheese.
To finish, go ahead and drizzle the vegetables with balsamic glaze, as it adds a touch of sweetness and acidity that ties everything together beautifully. After that, sprinkle some fresh basil leaves or chopped parsley on top for a burst of freshness. Not only that, but this topping isn’t just satisfying—it’s also a feast for the eyes, especially because of its vibrant colors that make it visually appealing.
Vegan Cream Cheese with Alfalfa Sprouts
For a vegan-friendly alternative, you can easily swap traditional cream cheese with plant-based cream cheese. Then, spread it generously on your bagel and top it with fresh alfalfa sprouts. Interestingly, these tiny greens have a slightly nutty flavor and a crisp texture, which creates a delightful contrast to the creamy base. Additionally, this option is light, flavorful, and perfect for those seeking a plant-based twist on a classic.
Add some thinly sliced cucumbers or radishes to give it a refreshing crunch. A sprinkle of salt and pepper—or even a dash of lemon zest—can elevate the taste to the next level. This combination is light, refreshing, and perfect for a guilt-free snack.
Tofu Spread with Scallions
Tofu spread is a great vegan substitute for cream cheese that brings its own unique flavor. Blend silken tofu with a bit of olive oil, garlic, and lemon juice until smooth, then season with salt and pepper. Spread this mixture on your bagel and top with chopped scallions for a burst of oniony flavor.
For more texture, you can add shredded carrots or sliced cherry tomatoes. This option is not only vegan-friendly but also packed with protein, making it a filling and nutritious choice for breakfast or lunch.
Low-Fat Cream Cheese with Fresh Herbs
For those watching their calories but still wanting a delicious bagel, low-fat cream cheese with fresh herbs is a fantastic choice. Opt for a lighter cream cheese option and mix in finely chopped herbs like parsley, chives, or dill. This adds a burst of fresh flavor without the extra calories.
For more tips on maintaining a balanced diet, especially for individuals managing conditions like diabetes, check out the CDC’s guide to healthy eating.
Spread this herbed cream cheese on a toasted bagel for a simple yet satisfying topping. You can sprinkle a touch of cracked black pepper or even a squeeze of lemon juice to give it a zesty twist. It’s light, aromatic, and perfect for anyone looking for a wholesome option.
| Bagel Type | Calorie Count (Approx.) | Flavor Profile | Suggested Toppings |
|---|---|---|---|
| Plain Bagel | 250-300 | Neutral, slightly sweet | Smoked salmon, fresh herbs, or hummus |
| Whole-Grain Bagel | 200-250 | Nutty, earthy | Avocado, poached egg, or grilled veggies |
| Everything Bagel | 280-320 | Savory, garlicky, and salty | Cream cheese, turkey, or pesto |
| Cinnamon Raisin Bagel | 300-350 | Sweet with hints of spice | Cream cheese with apples or nut butter |
| Gluten-Free Bagel | 200-260 | Mild, slightly dense | Vegan cream cheese and sprouts |
Greek Yogurt Spread with Berries
Swap out cream cheese entirely for a protein-packed alternative like Greek yogurt. Thick, creamy Greek yogurt works as a flavorful and nutritious spread. Top it with fresh berries such as blueberries, raspberries, or sliced strawberries for natural sweetness and antioxidants.
To enhance the flavor, drizzle a bit of honey or sprinkle some granola on top. This combination is not only healthy but also feels like a mini dessert. It’s a refreshing and guilt-free way to enjoy your bagel, whether for breakfast or an afternoon snack.
Nut Butter and Chia Seeds
If you’re a fan of nut butters, this combination is a must-try! Start with a thin layer of cream cheese for a creamy base, then spread your favorite nut butter—peanut, almond, or cashew—on top. Sprinkle a handful of chia seeds for added crunch and a boost of omega-3s.
For an extra touch of sweetness, you can add sliced bananas or a drizzle of maple syrup. This topping is perfect for busy mornings when you need something quick, delicious, and packed with energy to keep you going throughout the day.
Peanut Butter and Jelly
When it comes to kid-friendly classics, peanut butter and jelly are a natural choice. Spread a layer of cream cheese on the bagel first for a creamy foundation, then top it with your favorite peanut butter and a dollop of fruit jelly or jam. This layering adds a delightful twist to the traditional PB&J combo.
For added fun, let your little ones pick their favorite jelly flavor—grape, strawberry, or even apricot! This topping is not just a treat for kids but a nostalgic bite for grown-ups too. The mix of creamy, nutty, and sweet flavors is as comforting as it is delicious.
Chocolate Hazelnut Spread with Strawberries
If there’s one topping that’s guaranteed to win over kids, it’s chocolate hazelnut spread. Spread it generously over the cream cheese, and then top with fresh slices of strawberries. The strawberries provide a fruity contrast that keeps this treat from feeling overly indulgent.
For an extra pop of flavor, sprinkle some chopped hazelnuts or a dash of cocoa powder on top. This combo feels like a dessert but is perfect for special breakfast mornings or a sweet snack after school.
Cream Cheese with Rainbow Sprinkles
Sometimes, it’s all about the presentation, and rainbow sprinkles make any bagel feel festive! Start with a layer of cream cheese as the base and then let the sprinkles rain down. The colorful topping is a visual delight, making it a favorite for kids’ parties or just a fun breakfast surprise.
For extra flair, consider using themed sprinkles for holidays or special occasions. This topping is all about having fun while enjoying a creamy and slightly sweet bagel treat.
Pumpkin Spice Cream Cheese with Pecans
When fall rolls around, pumpkin spice becomes a seasonal favorite, and it’s perfect on a bagel with cream cheese. Blend cream cheese with pumpkin puree, a touch of maple syrup, and a sprinkle of pumpkin spice seasoning. Spread this autumn-inspired cream cheese on a toasted bagel for a warm, cozy treat.
Top it off with chopped pecans for a satisfying crunch that complements the creamy spread. The combination of spices, sweetness, and nuttiness feels festive and is ideal for enjoying during crisp autumn mornings or as a snack after pumpkin picking.
Cranberry Sauce and Brie
Holiday flavors come to life with this sophisticated yet simple combination. Start by spreading cream cheese on your bagel, then add a layer of cranberry sauce. Finally, place thin slices of creamy brie on top. The tangy sweetness of the cranberry sauce pairs beautifully with the richness of the cream cheese and brie.
For a finishing touch, gently warm the bagel to soften the brie, which will make it irresistibly melty and delicious. Moreover, this topping is perfect for Thanksgiving breakfasts or festive gatherings because it combines seasonal flavors with a touch of elegance. Undoubtedly, it’s sure to impress your guests and add a delightful charm to your holiday table.
Apple Slices with Cinnamon Cream Cheese
Apples and cinnamon are a classic duo that’s delightful on a bagel. Mix cream cheese with a dash of cinnamon and a drizzle of honey to create a spiced, sweet base. Spread it generously, then layer thinly sliced apples on top for a fresh, crisp bite.
Sprinkle a pinch of granulated sugar or a few chopped walnuts to give this combo a touch of crunch. It’s the perfect seasonal topping that feels light yet indulgent, making it a great option for cozy winter mornings or fall brunches.
Fresh Fruit Salad
Pairing your bagel with a fresh fruit salad is a great way to round out your meal while adding a burst of natural sweetness. A mix of colorful fruits like strawberries, blueberries, melon, and kiwi complements the creamy, tangy flavor of cream cheese perfectly.
For a simple dressing, drizzle the fruit with a touch of honey or a splash of orange juice to enhance its natural flavors. Not only is this side dish refreshing, but it also provides a healthy dose of vitamins and fiber to balance your meal.
Mixed Green Salad with Vinaigrette
If you’re looking for a savory side, a mixed green salad with a light vinaigrette is an excellent choice because it’s refreshing and easy to prepare. To start, combine crisp greens like arugula, spinach, and romaine with cherry tomatoes, cucumbers, and thinly sliced red onions for a fresh, crunchy salad.
Next, top it off with a tangy vinaigrette made from olive oil, lemon juice, and Dijon mustard. As a result, the salad’s zesty and crisp flavors complement the richness of a cream cheese bagel without overpowering it. Additionally, this pairing works wonderfully for lunch or as a light dinner option that feels satisfying yet healthy.
Smoothies and Fresh Juices
To keep things light and refreshing, serve your bagel with a smoothie or fresh juice. A fruit smoothie made with bananas, berries, and Greek yogurt adds creaminess and protein, while fresh juice like orange or carrot provides a zesty, energizing boost.
You can even create smoothies tailored to your bagel topping—think a tropical smoothie with mango and pineapple for sweet bagels or a green smoothie with spinach and apple for savory options. These beverages are not only nutritious but also tie the meal together beautifully.
Frequently Asked Questions (FAQs)
How many calories are in a bagel and cream cheese?
The calorie count of a bagel with cream cheese can vary based on the size of the bagel and the amount of cream cheese used. On average, a plain bagel contains about 250-300 calories, and two tablespoons of regular cream cheese add approximately 100 calories. So, a typical bagel with cream cheese comes in at around 350-400 calories.
Choosing a smaller bagel or using low-fat cream cheese can help reduce the calorie content. Adding toppings like vegetables or fruit instead of sugary or fatty options can also make it a lighter meal.
For a detailed breakdown of calorie counts for different bagel and cream cheese options, visit our guide on How Many Calories in a Bagel with Cream Cheese.
Is a bagel and cream cheese healthy?
Bagels with cream cheese can be part of a healthy diet if eaten in moderation and balanced with other nutrient-rich foods. While bagels provide carbohydrates and energy, they can also be high in refined flour and low in fiber, which might not be ideal for everyone.
Cream cheese, though delicious, is high in fat and lacks protein. For a healthier version, consider whole-grain or multi-grain bagels and opt for low-fat or plant-based cream cheese. Adding fresh veggies or lean proteins as toppings can boost the nutritional value.
For more insights into whether bagels and cream cheese can fit into a healthy lifestyle, check out our article on Is Bagel and Cream Cheese Healthy?.
Can diabetics eat bagels and cream cheese?
Diabetics can enjoy bagels and cream cheese, but portion control and smart choices are key. Refined bagels can cause blood sugar spikes, so opting for whole-grain or low-carb bagels is a better option.
For the spread, consider choosing low-fat cream cheese or alternatives like Greek yogurt-based spreads because they help keep the fat content in check. In addition, pairing the meal with fiber-rich vegetables or protein can help stabilize blood sugar levels while making the meal more balanced. Furthermore, it’s important to always consult with a healthcare provider for personalized advice, especially if you have specific dietary needs.
For a more detailed guide, check out our article on Can Diabetics Eat Bagels and Cream Cheese?.
Are bagels and cream cheese suitable for weight loss?
Bagels and cream cheese can fit into a weight-loss plan when consumed thoughtfully. Portion size is crucial—choosing a smaller bagel or halving a regular one can reduce calorie intake.
Switching to whole-grain bagels adds fiber, which helps with satiety. Using low-fat cream cheese or a thin layer of nut butter instead of regular cream cheese can further lower the calorie count. Pairing your bagel with high-protein and fiber-rich toppings like avocado or fresh vegetables can make it more filling and supportive of your weight-loss goals.
Elevating Your Bagel and Cream Cheese Experience
Bagels with cream cheese are a classic treat, but the magic truly happens when you add toppings that excite your taste buds. Whether you prefer savory, sweet, or something in between, the possibilities are endless. From timeless combinations like smoked salmon and capers to indulgent choices like chocolate hazelnut spread with strawberries, there’s a perfect match for every craving.
Experimenting with flavors, textures, and seasonal ingredients can transform your bagel into a meal that’s not just satisfying but unforgettable. Whether you’re crafting a healthy breakfast or a playful kid-friendly snack, these ideas prove that bagels with cream cheese are anything but ordinary.
If you’re intrigued by garlic cream cheese, check out our ultimate recipe and guide for Garlic Cream Cheese Bagels.